WELCOME TO YOUR HIATUS
Mindfulness for Meaningful Productivity
Sometimes, the most powerful step toward a fulfilling life starts with a pause. At The Hiatus Space, we view mindfulness not just as a moment of rest but as a transformative tool for achieving productivity that aligns with your personal goals and values. Through our structured 30-day challenges, you'll learn to integrate short, intentional breaks that make you more strategic and purposeful, both professionally and personally.
We get it—bills, work, and life can't simply be put on hold. Our approach is designed to help you thrive within real-world demands, without feeling resentful or overwhelmed. We're not promising perfection; we're here to guide you in finding grounding through daily mindfulness practices, even (and especially) in the most chaotic moments. The Hiatus Space is where you'll learn to pause with purpose, reconnect with what matters, and show up fully for yourself and others.
Through our proven combination of live yoga sessions, guided meditations, intentional journaling, and supportive community connection, you'll discover how to harness the power of the pause for real, meaningful progress.
Ready to transform your relationship with rest and productivity? Join our next 30-day Hiatus Reset challenge and discover how purposeful pauses lead to intentional, balanced action. Here, mindfulness becomes your path to thriving in every area of your life, bringing you closer to fulfillment and well-being.
HOW TO WORK WITH US
We Can Help You With
Hiatus Reset Challenges
Are you feeling overwhelmed by life's relentless pace? Does stress leave you feeling drained and disconnected from yourself? Transform your life with our 30-day guided journeys combining live yoga, mindfulness practices, and journaling prompts designed to help you reset and recharge. Be part of a supportive community that makes intentional pauses a powerful part of daily life, helping you shift from chaos to clarity. Join our newsletter to secure your spot in our next life-changing challenge.
Personalized 1:1 Coaching
Do you feel stuck in recurring challenges, searching for a way to align with your true self but uncertain where to start? Our 1:1 coaching offers compassionate, tailored support to help you navigate obstacles, achieve personal goals, and embrace meaningful pauses. Together, we’ll create a path for you to reconnect with your core values, unlocking the confidence and clarity to step boldly into the life you desire. Transform hesitation into empowerment, and start living fully, boldly, and authentically.
Mindfulness Library
Are you seeking practical tools to reduce stress and increase joy in your daily life? Ready to start your mindfulness journey but not sure where to begin? Explore our growing collection of free mindfulness resources, featuring weekly YouTube premieres, guided meditations, and transformative practices. Each offering is thoughtfully designed to help you cultivate peace, presence, and purpose in your everyday life. Start your journey today with our carefully curated content, designed to meet you exactly where you are.
Does this sound a little too familiar?
You're Overwhelmed and on the Brink of Burn Out
You have ambitious goals and a strong drive to accomplish them, but meeting everyone else's needs leaves you physically and emotionally exhausted. As you keep pushing to succeed, your own well-being slips further down the priority list. You know you need a structured way to prioritize self-care, or burnout will rob you of the clarity, joy, and fulfillment you're working so hard to achieve.
You're Ready for Change but Don't Know Where to Start
While you're determined to create better habits, transforming your relationship with rest feels overwhelming. Every time you try to establish a self-care routine, life gets in the way and you fall back into old patterns. You're searching for clear, day-by-day guidance and accountability that will help you build sustainable practices—a proven path that allows you to grow without sacrificing your health and sanity.
You Crave Community but Fear Adding More Commitments
The thought of joining another program sounds overwhelming, but trying to figure this out alone isn't working either. You long for a supportive community and expert guidance that fits into your real life—a way to transform your relationship with rest that energizes you and helps you show up more fully for your goals and the people who matter most.
If any of these resonate with you, know that you're not alone—and there is a structured path forward.
At The Hiatus Space, we guide you through 30-day challenges that make rest and achievement natural partners. Through daily practices, live sessions, and community support, you'll discover how intentional pauses can nourish your ambitions, empowering
How to Know if You're Ready
Discover Where You Are on Your Journey
01
Curiosity
You know it’s time for a lasting change. The exhaustion and imbalance have reached a tipping point, and you’re determined to take action. You’re ready to embrace mindfulness practices and self-care fully, knowing that meaningful transformation requires a true commitment. With a strong desire for growth, you’re prepared to work closely with us to reclaim control over your life and well-being, creating a sustainable path toward inner peace and resilience.
02
Seeking Support
You've tried meditation apps and random self-care activities, but without guidance, nothing seems to stick. You know you need more than scattered mindfulness tips—you're ready for a clear, day-by-day roadmap and a supportive community that understands your journey. You're excited about the idea of a 30-day challenge that combines proven practices with live support, helping you build sustainable well-being without overwhelm.
03
Ready to Commit
You know it's time for a lasting change. The exhaustion and imbalance have reached a tipping point, and you're ready to invest in yourself. You're drawn to the structure of our 30-day challenges and the power of community accountability to help you finally make self-care sustainable. With a strong desire for growth, you're prepared to show up daily for yourself, following our proven framework to create lasting habits that support both rest and achievement.
MEET THE FOUNDER
Javonna MaeRhys
After 20 years in public education, rising from teacher to high school principal, I found myself worn down by the relentless pressure to be everything to everyone. Outwardly, I seemed successful; inwardly, I was barely holding on. It was clear I needed a break—not to step away from my ambitions or my commitment to education, but to realign them with what truly matters.
Does this sound familiar?
I created The Hiatus Reset challenges to guide hardworking professionals like you who feel overwhelmed, unfulfilled despite outward success, and who crave a structured path to align their lives with their values.
Here's what I've learned: Feeling stretched thin isn't a weakness; it's a wake-up call. Through my own pause, I discovered that success feels most meaningful when balanced with purpose and mindfulness. That's why I've designed a 30-day framework that combines daily practices, live support, and community connection—helping you move forward with clarity and strength.
My mission? To guide you through transformative challenges that bridge purposeful success with mindful living, so you can thrive in all areas of life—without sacrificing yourself in the process.
Through The Hiatus Space, I blend my expertise in education with my passion for intentional, balanced living. Each challenge draws on my decades of experience creating supportive learning environments, ensuring you have the structure, accountability, and guidance needed to create lasting change.
Ready to transform your relationship with rest and success? Join our next 30-day challenge and discover how to flourish—in your career and beyond.
Start Your Hiatus: Claim Your Free Mindfulness Toolkit Now
Ready to reduce stress and enhance your well-being? Our free toolkit provides actionable steps to integrate mindfulness into your routine. Start embracing intentional rest today.
Javonna had the ability to listen well and hear what I...couldn't really say.
She solidified for me how I can become a better communicator when having difficult conversations. I left with an outline and was able to draft a script that I can share at our next session.
Karissa - Assistant Principal
On The Blog
Feeling Overwhelmed? It's Time for a Reset.
Join The Hiatus Reset waitlist and take the first step toward a balanced, fulfilling life. Be the first to know when our transformative 30-day challenges open for enrollment, and receive exclusive early-bird pricing for our signature programs designed to help you reduce stress, set boundaries, and reach your personal goals.
Transform Your Life with Yoga and Meditation Join our live yoga sessions and guided meditations designed for busy individuals like you. Each challenge includes practical techniques to calm your mind, rejuvenate your body, and manage stress with ease.
Stay Accountable with Live Support Participate in our live Journal & Chill sessions, where you'll receive real-time guidance for self-reflection and growth. Get the support you need to make lasting changes through structured practices that fit into your life.
Progress with Purpose-Built Resources Access our challenge workbook filled with journaling prompts, reflection exercises, and goal-setting frameworks. Follow our carefully crafted roadmap to shift from feeling overwhelmed to empowered.
Connect with a Challenge Community Join fellow participants on a shared journey toward balance and fulfillment. Share experiences in our live sessions, connect through daily practices, and celebrate victories together in a nurturing, supportive environment.
As Seen on The Hiatus Space YouTube Channel
