HEY THERE!
I'm Javonna
For over 20 years, I dedicated myself to education, helping both students and adults pursue their aspirations and navigate life’s challenges. Ironically, while guiding others toward success, I found myself exhausted, overcommitted, and disconnected from my own well-being.
I thought I just needed a break. But what I truly needed was a reset—one that didn’t involve stepping away from my ambitions but instead aligning them with what truly mattered.
But let’s talk about you.
You’re someone who excels professionally but often feels the weight of constantly doing rather than simply being. You’re pulled in a hundred directions, balancing responsibilities and striving for success—yet deep down, you know something needs to shift.
✔ You want to set boundaries without guilt
✔ You crave clarity and presence in your daily life
✔ You’re ready to stop second-guessing yourself and start making mindful decisions
At The Hiatus Space, I help ambitious, high-achieving women like you reclaim your energy, find clarity, and make intentional choices through mindfulness, breathwork, and meditation.
Imagine this…
✨ Starting your day feeling grounded and clear—not rushed and overwhelmed.
✨ Making decisions with confidence—instead of overthinking every step.
✨ Creating space for stillness and rest—without feeling guilty for it.
This isn’t about doing less. It’s about doing what truly matters.
Your Pause Starts Here.
Join my email list and get instant access to Master Boundaries in 7 Days—a free course to help you set boundaries, protect your energy, and create more space for what matters.
Equipped to Guide You on Your Journey
Expert Guidance for Your Transformation
I’m not just here to talk about mindfulness—I’m here to help you apply it in real life.
As a certified mindfulness teacher, breath coach, and life coach, I specialize in helping ambitious women use mindfulness, breathwork, and meditation to reclaim their energy, set boundaries, and make clear, confident decisions.
I’m also a certified yin and chair yoga instructor, Social-Emotional Learning (SEL) facilitator, and Insight Timer instructor, bringing a holistic approach to well-being—one that fits into your real life instead of feeling like another thing on your to-do list.
At The Hiatus Space, you’ll find:
✔ Guided meditations & breathwork practices to help you reset and refocus
✔ Practical mindfulness tools for boundaries, decision-making, and self-care
✔ Personalized support through 1:1 coaching and private breathwork sessions
✨ You don’t need another overwhelming program—you need a mindful approach to life that actually works.
QUICK FACTS ABOUT MEDITATION
8
200M+
50%
WEEKS CAN CHANGE THE BRAIN
PEOPLE MEDITATE WORLDWIDE
LESS STRESS WITH REGULAR PRACTICE
TOOLS FOR CLARITY & CALM
PRACTICES THAT SUPPORT WELLNESS
MEDITATION
Quiet the noise, sharpen your focus, and reconnect with yourself. Guided meditations help you cultivate clarity, release stress, and navigate life’s challenges with more ease. Whether you're new to mindfulness or deepening your practice, meditation is a powerful tool for intentional living.
BREATHWORK
Harness the power of your breath to reset your nervous system, reduce anxiety, and regain control of your energy. Breathwork is a simple yet transformative practice that helps you shift from overwhelm to calm in just minutes. Learn techniques to support balance, clarity, and emotional resilience.
COACHING
Feeling stuck or unsure of your next step? 1:1 coaching sessions provide personalized support to help you set boundaries, gain clarity, and make confident decisions. Through mindfulness-based strategies, you’ll learn how to pause with purpose and take action that truly serves you.
Guided Meditations
Listen to some of my meditations on Insight Timer for FREE
The Hiatus Method for Clarity & Calm
01
Awareness
Recognize what’s draining your energy and learn to pause with intention. Explore free guided meditations and breathwork practices on YouTube and Insight Timer to start shifting from overwhelm to clarity.
02
Reset
Your breath is your most powerful tool for stress relief. Book a private breathwork session to experience how simple techniques can instantly shift your nervous system and restore calm.
03
Reflection
Mindfulness isn’t just about relaxation—it’s about decision-making. Join my email list and get my free 7-day boundaries course, helping you set limits, protect your time, and create space for what truly
04
Integration
Build a mindfulness practice that fits into your real life. Through ongoing meditations, breathwork, and mindful coaching, you’ll learn how to integrate intentional pauses into your daily routine—without guilt.
ARE YOU READY ?
Let's Take This Step Together
Overcoming overwhelm doesn’t mean doing more—it means pausing with intention. With the right tools and support, you can set boundaries with confidence, quiet the mental noise, and reclaim your energy.
✨ Your path to clarity and calm starts with a single step. ✨