IT'S TIME TO EMBRACE THE PAUSE
Are You Ready to Break Free from Overwhelm and Reclaim Your Life?
Do you wake up feeling drained before the day even begins? Are you stuck in a cycle of stress and overwhelm, constantly prioritizing everyone else's needs at the expense of your own? Does it feel like your time—and ultimately, your life—is slipping out of your control?
Imagine transforming that exhaustion into focused energy and that overwhelm into purposeful clarity. Picture starting each day with intention, guided by proven practices that help you pause, reflect, and realign with what truly matters. What if you could spend 30 days creating lasting change, supported by a community that understands your journey?
At The Hiatus Space, we understand the toll that relentless stress and burnout can take on your well-being and on your dreams. That's why we've created transformative 30-day challenges that combine daily mindfulness practices, live yoga sessions, guided journaling, and supportive community connection. Here, intentional pauses aren't just breaks—they're powerful tools that help you build resilience, reconnect with your values, and create sustainable success in both your personal and professional life.
Ready to join our next 30-day journey to rest, growth, and authentic success?
SIT BACK & RELAX !
We Have It All Covered
Calming Yoga Sessions: Release physical and mental tension as you reconnect with your body. Our nurturing environment promotes both inner peace and purposeful relaxation to support your well-being and goals.
Mindfulness Meditations: Quiet your mind and reduce anxiety while building a deep sense of calm and focus. Each session invites you to reconnect with what matters most, one mindful breath at a time.
Transformative Coaching: Receive personalized support to establish healthy boundaries, realign with your values, and create meaningful, lasting change. Embrace a life where you can both achieve and thrive.
YOUR SANCTUARY FOR TRANSFORMATION
The Challenges
Our signature 30-day challenges are designed to guide you from stress to a balanced, peaceful, and fulfilled life. Through daily practices, live sessions, and structured guidance, you'll discover the power of intentional pauses and mindful living. Together, we'll explore yoga, meditation, journaling, and practical tools that empower you to overcome overwhelm and live more fully aligned with your values and goals.
WHAT'S INCLUDED:
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Comprehensive Challenge Workbook: Follow our structured 30-day journey with daily prompts, reflection exercises, and goal-setting frameworks designed to create lasting change.
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Live Interactive Sessions: Join our weekly Journal & Chill events and weekly Hiatus Yoga classes for real-time guidance and community support.
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Daily Mindfulness Practices: Access our carefully curated collection of guided meditations, yoga sessions, and mindful moments to support your journey.
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Supportive Challenge Community: Connect with fellow participants, share experiences, and celebrate victories together in our nurturing environment.
YOUR JOURNEY TO FULFILLMENT
1:1 Coaching
Our 1:1 coaching offers personalized, one-on-one support to help you align your life with your values and goals. Work directly with our founder, Javonna MaeRhys, to overcome obstacles, set empowering boundaries, and integrate mindfulness practices into your everyday life. Together, we’ll create a tailored plan designed to help you reduce stress, reclaim your time, and achieve the balance and fulfillment you deserve.
WHAT'S INCLUDED
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Customized Coaching Sessions: Receive individualized support that focuses on your unique challenges and aspirations, creating a clear path toward a more balanced and purpose-driven life.
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Mindfulness Integration: Discover practical ways to bring mindfulness and self-care into your daily routine, enhancing both your well-being and your productivity.
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Empowering Boundaries: Develop effective skills for setting and maintaining healthy boundaries that support both your personal life and professional goals.
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Ongoing Support and Accountability: Stay motivated and on track with continuous guidance, encouragement, and accountability as you progress toward your vision of success and fulfillment.
YOUR DAILY MINDFULNESS SANCTUARY
Free Mindfulness Library
At The Hiatus Space, we believe everyone deserves access to tools for peace and presence. Our growing YouTube library and free resources are thoughtfully curated to help you begin your mindfulness journey, reduce stress, and discover the power of intentional pauses. Whether you're new to mindfulness or seeking to deepen your practice, our free content provides a foundation for lasting transformation.
WHAT'S INCLUDED
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Weekly YouTube Premieres: Join our community for regular releases of guided practices, mindfulness techniques, and practical wisdom for daily life.
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Guided Meditations: Access a variety of meditation practices designed to help you find calm, clarity, and connection in your daily life.
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Mindful Movement: Explore gentle yoga sequences and movement practices that unite body, breath, and awareness.
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Practical Tools: Learn actionable techniques for stress reduction, boundary setting, and mindful living that you can implement immediately.
CUSTOM PACKAGES
Need Additional Support?
At The Hiatus Space, we recognize that each person's journey to balance and fulfillment is unique. Whether you're interested in combining our challenges with 1:1 coaching or seeking personalized guidance to deepen your practice, we're here to help. Let us support you in creating a pathway that aligns perfectly with your goals for peace, presence, and purpose in your life.
