IT'S TIME TO EMBRACE THE PAUSE
Are You Ready to Break Free from Overwhelm and Reclaim Your Life?
Do you wake up feeling drained before the day even begins? Stuck in a cycle of stress and overwhelm, constantly prioritizing everyone else’s needs at the expense of your own? Does it feel like your time—and ultimately, your life—is slipping out of your control?
Now imagine this instead—starting your day with clarity, setting boundaries with confidence, and moving through life with a sense of calm, focus, and purpose.
✨ What if you could reclaim your energy—not by doing more, but by pausing with intention? ✨
At The Hiatus Space, we help ambitious, high-achieving women like you use meditation, breathwork, and mindful coaching to:
✔ Release stress and find clarity when life feels chaotic
✔ Set boundaries without guilt and protect your energy
✔ Use mindfulness as a tool for decision-making and self-care
This isn’t about escaping your life—it’s about stepping into it with presence and purpose.
Ready to take the first step? Book a private breathwork session or join my email list for a free 7-day boundaries course.
SIT BACK & RELAX !
We Have It All Covered
Breathwork for Balance: Reset your nervous system, reduce stress, and reclaim your energy with powerful breathwork techniques. Just a few intentional breaths can help you shift from overwhelm to calm, allowing you to move through life with more clarity and ease.
Mindfulness Meditations: Quiet your mind, reduce anxiety, and build a deep sense of inner peace. With consistent practice, you’ll strengthen your ability to stay present, cultivate inner stillness, and approach life’s challenges with a greater sense of ease and intention.
Transformative Coaching: Receive personalized support to establish healthy boundaries, realign with your values, and create meaningful, lasting change. Mindfulness-based coaching helps you step into a life where you can both achieve and thrive.
YOUR SANCTUARY FOR TRANSFORMATION
1:1 Breathwork
Feeling overwhelmed, anxious, or stuck in your head? Breathwork is a powerful tool to reset your nervous system, release stress, and regain clarity. In these private sessions, you’ll learn simple, science-backed breathing techniques that help you regulate emotions, improve focus, and create calm—whenever you need it.
WHAT'S INCLUDED:
✔ Personalized Breathwork Guidance – Learn breathing techniques tailored to your needs, whether it’s stress relief, emotional regulation, or focus.
✔ Live 1:1 Sessions – Work directly with me to practice breathwork in a safe, supportive space.
✔ Tools for Daily Use – Take home simple techniques to integrate breathwork into your routine for lasting benefits.
✔ Single Sessions or Multi-Session Packages – Choose a one-time reset or a series of sessions for deeper transformation.
YOUR JOURNEY TO FULFILLMENT
1:1 Coaching
Are you constantly overcommitting, struggling to say no, or feeling like your time isn’t your own? Mindfulness-based coaching can help you reclaim your energy, set clear boundaries, and make decisions that align with what truly matters.
WHAT'S INCLUDED
✔ Personalized 1:1 Coaching Sessions – Get tailored guidance to help you navigate stress, make empowered choices, and create sustainable balance. Available in single or multiple sessions.
✔ Empowered Boundaries – Learn how to set and hold boundaries without guilt, so you can protect your energy and focus.
✔ Decision-Making Support – Overcome overthinking and second-guessing by learning how to trust yourself and act with clarity.
✔ Practical Mindfulness Strategies – Simple, effective tools (including breathwork and meditation) to help you stay grounded and in control.
YOUR MINDFULNESS SANCTUARY
Free Mindfulness Library
Mindfulness isn’t just a concept—it’s a daily practice. Our free resources are designed to help you reduce stress, build resilience, and create a life with more clarity and ease. Whether you’re just starting or looking to deepen your practice, these tools will help you pause with purpose.
WHAT'S INCLUDED
✔ Weekly YouTube Premieres – Guided meditations, breathwork exercises, and insights on mindful living.
✔ Guided Meditations – Simple practices to help you reset, recharge, and reconnect.
✔ Breathwork Practices – Techniques to shift your energy, calm your mind, and improve focus.
✔ Practical Mindfulness Tools – Learn real-world techniques for setting boundaries, reducing stress, and making confident decisions.
CUSTOM PACKAGES
Need Additional Support?
At The Hiatus Space, we recognize that each person's journey to balance and fulfillment is unique. Whether you're interested in combining 1:1 breathwork with 1:1 coaching, seeking personalized guidance to deepen your practice, or group presentations we're here to help. Let us support you in creating a pathway that aligns perfectly with your goals for peace, presence, and purpose in your life.
